Yes, I'm Angry. Why Aren't You?
Even when justifiable and completely understandable, anger is so often the least acceptable emotion, and a source of inner conflict, and shame. Yet to denying that anger can cause untold harm to the mental health of abuse, and trauma survivors, hindering their recovery. In his second article for Messy Mind, Paul explores his own anger, his journey in learning to accept it, and how it can be a positive force for good, and necessary societal change.